About Hatha Hikes

I am a Portland Native with a background in biology. I found yoga and meditation in 2016 and immediately knew they would change my life due to the inner peace they brought me. I’d never felt healther and better! After building a career in tech for 5 years, I quit my job to pursue my loves of nature and yoga starting Hatha Hikes. In my classes I focus on connection to nature and self and love to use my background in biology to explain what is happening in your body on a scientific level!

-Derek Johnson


Image

“Studies on nature’s effects on human health have proved that if humans are regularly exposed to natural surroundings, there is decreased incidence of depression, anxiety, cognitive decline, headaches, and overall inflammation.”